PILATES AND MORE GABRIOLA
Do you feel that you can't do things you used to be able to do?
Are you feeling restricted by your body?
Let me help you gain the freedom within your body to do anything that you want to do.
Together we look at where you are now, your body alignment, your range of motion, your habits and your aches and pains. Together we make a plan to achieve your goals.
Liz offers solutions in a variety of modalities and price ranges from private Restorative Exercise and Pilates classes to group courses and classes.
Liz has been teaching Pilates and Sinclair mat since 2003. She certified as Pilates instructor in 2003. In 2013 she began studying biomechanics and whole body alignment with Nutritiousmovement.com. In 2016 received her certificate from Nutritious Movement as a Healthy Foot Practitioner, and in 2018 received her Restorative Exercise Specialist Certificate.
If you have questions for us, or just want to say "hi," fill out the contact form below to send us a message
Thank you for contacting us at Pilates and More Gabriola, you'll hear from us soon!