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Pilates and More

Do you feel that you can't do things you used to be able to do?
  Are you feeling restricted by your body?
 Having the freedom within your body to do anything that you want to do.   That is what Pilates and More is all about>
Together we look at where you are now, your body alignment, your range of motion, your habits and your aches and pains.    Together we make a plan to achieve your goals. 
Liz offers solutions in a variety of modalities and price ranges from private Restorative Exercise and Pilates classes to group courses and classes.
Liz has been teaching Pilates and Sinclair mat since 2003.  She certified as Pilates instructor in 2003.  In 2013 she began studying biomechanics and whole body alignment with Nutritiousmovement.com.  In 2016 received her certificate from Nutritious Movement as a Healthy Foot Practitioner, and in 2018 received her Restorative Exercise Specialist Certificate .
 
We also sell Lems Shoes, Correct Toes, and Alignment Socks.
 
 
 

Classes & Courses

 To register phone 250-247-9170 or use the contact form below.   Payment can be made by cheque, email transfer or credit card.

Move Better, Age Better

next class TBA

 

Buy a punch card 

6 classes $90
4 classes $60

The Centre Studio
Gabriola Professional Centre

590 North Road

under Dr MacKenzies' office

Aging does not have to mean decline.  Many aches, pains and conditions are the result of body use not age.  Learn your alignment points and a few corrective exercises to make positive change.

Sinclair Mat  
Preparation for Pilates

Tuesdays

3:30 to 4:30

380 Stephens Rd

$10.00 per class

Based on  Pilates principles this gentle class prepares the participants for classical Pilates Mat exercises.  Body awareness, release and gentle stretches, breath, and core strength.

 

Save Your Knees Build Your Butt

next class TBA

Please contact me if you are interested

The Centre Studio
Gabriola Professional Centre

590 North Road

 Learn techniques and exercises to release your quadriceps and calves,
 and strengthen your buttocks and hamstrings for better alignment and pain free knees.

Prerequisite Healthy Foot Course

Healthy Foot Course

 

Next classTBA

Please contact me if you are interested.

The Centre Studio
Gabriola Professional Centre

590 North Road


Learn techniques and exercises to mobilize your feet, gain better balance and enjoy the benefits of strong, pain free feet.

Restorative Exercise

Mondays  1pm to 2:15 pm

$90 for a 6 class punch card
$60 for a 4 class punch card

The Centre Studio
Gabriola Professional Centre

590 North Road

under Dr MacKenzies' office

Learn total body alignment and corrective exercises to keep you in alignment for optimal health.  If you have done Healthy Foot, Dynamic Aging, Save your Knees or Strong and Supple Shoulders and you want to continue this work on a weekly basis this is the class for you.  Themes will change from week to week focusing on a different body area with each class.

Maintaining Mobility

Fridays

3:30 to 4:30

Rollo Centre - Big Room

$5.00 per class

A series of sitting and standing exercises to get you moving
 from your head to your toes

Wear non restrictive clothing like yoga pants or jogging pants.

Be prepared to be barefoot for part of the class.

Bring two towels, one bath size and one hand towel or two bath size, one to stand on and one to roll as a bolster ( not your good towels - you will be putting them on the floor),
 if you have one bring a tennis ball or similar sized ball

Roll Away Pain

Self massage techniques

 Classes will return in the fall

$10 drop in

The Centre Studio
Gabriola Professional Centre

590 North Road

under Dr MacKenzies' office

Learn self massage techniques using small balls and foam rollers.  Find out how easy it is to relieve tight sore muscles in just  minutes a day.

 

Strong and Supple Shoulders

next class TBA 

Please contact me
if you are interested

The Centre Studio
Gabriola Professional Centre

590 North Road

Learn upper body alignment, self massage techniques, and corrective exercises to free your shoulders from pain and stiffness , and build upper body strength and range of motion.

 To register phone 250-247-9170 or use the contact form below.   Payment can be made by cheque, email transfer or credit card.

Private Lesson

1 hour - $65

Prepaid series of 4  - $200

1 year membership (48 lessons) $180 per month

 

Your own individualized program on mat and Pilates equipment.  The program is tailored to your body and your movement goals.

 

Testimonials

"I had been suffering from shoulder pain for over two years.  I signed up for Liz's shoulder class using yoga balls and other pieces of simple equipment.  With her instruction and simple techniques, I have been able to literally roll away my pain.  I would highly recommend Liz and her classes to anyone."

Belinda

Get In Touch

1425 Coats Drive, Gabriola Island BC, V0R 1X6

pilatesandmoregabriola@gmail.com

250-247-9170

 
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