We have been led to believe that we should expect pain as we age.
That the reason for pain is age.
Our movement habits and life habits can be the reason for discomfort.
The exciting news is that with body awareness and a few small changes to movement and lifestyle we can feel like we are in a whole new body!

Covid 19 Protocols
Our in person lessons are private one on one lessons. Student and teacher wear masks and are physically distanced. Students bring their own small equipment, mats, blocks, balls, yoga straps. Large Pilates equipment and high touch areas are disinfected before and after each client use. The large studio windows are opened for a full fifteen minutes to allow a cross breeze that completely changes the air. Students are required to complete a Covid questionnaire each time they come to the studio.

© Liz Lutz. All rights reserved.


How you move every day makes the greatest impact on your body.
I help you find your movement blind spots. You may be bypassing some muscles and over using others. This may cause you pain or movement dysfunction. I help you get those offline muscles back to work.
I offer solutions in a variety of modalities and price ranges from private sessions on Zoom or in person to weekly group classes on Zoom. I routinely offer a 4 or 6 week course on a particular theme. Join the mailing list to stay informed of upcoming classes.


Liz has been teaching Pilates and Sinclair mat since 2003. She certified as Pilates instructor in 2003. In 2013 she began studying biomechanics and whole body alignment with Nutritiousmovement.com. In 2016 received her certificate from Nutritious Movement as a Healthy Foot Practitioner, and in 2018 received her Restorative Exercise Specialist Certificate.


If you have questions for us, or just want to say "hi," fill out the contact form below to send us a message

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Thank you for contacting us at Pilates and More Gabriola, you'll hear from us soon!